Many people still struggle with grasping the fact that calories have nothing to do with the weight or size of your meal. Actually a bigger meal or food item can have way less calories than a teaspoon of something. Below are 20 Shocking Differences Between Different Food, Weight & Calories.
Fresh fruit vs Dried fruit
Junk
Nuts
Strawberries
Fruit salad
Ice cream
Doritos
Chips
Fries
Popcorn
Nutella
Grapes
Carrots
Chocolate bar
